7.3.20 Workout: Arms & Calves | Calf Raises on Smith Machine Superset w/ Static Hold Up On Toes

Shred: 4 sets of 16 reps, static hold up on toes for 30 seconds, rest 60 seconds between sets

Bulk: 4 sets of 12 reps, static hold up on toes for 30 seconds, rest 90 seconds between sets

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