Category: Upper Body

6.30.20 Workout: Shoulders & Traps | Shoulder Press Superset Alternating Front Raises w/ Dumbbells

6.30.20 Workout: Shoulders & Traps | Machine Shoulder Press Superset w/ Side Raises w/ Dumbbells

6.29.20 Workout: Push/Pull | Triceps Pushdowns Superset w/ Bicep Curls on Cable w/ Straight Bar

6.29.20 Workout: Push/Pull | Chest Flyes Superset w/ Rear Delt Flyes

6.29.20 Workout: Push/Pull | Incline Chest Press Superset w/ Seated Rows

6.29.20 Workout: Push/Pull | Barbell Bench Press Superset w/ Lat Pull-Downs

6.29.20 Workout: Push/Pull | Push-Ups Superset w/ Pull-Ups

6.26.20 Workout: Abs & Arms | Concentration Curls Superset w/ Overhead Tricep Extensions w/ Dumbbell

6.26.20 Workout: Abs & Arms | Alternating Hammer Grip Bicep Curls Superset w/ Skull Crushers w/ Dumbbells

6.26.20 Workout: Abs & Arms | Triceps Extensions Superset w/ Bicep Curls w/ Rope on Cable

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