10.20.20 Workout: Chest

Shred: (Incline Barbell Chest Press w/ Pause Reps off Safety Rails, 4 sets of 12 reps), (Incline Chest Press w/ DB’s, 4 sets of 12-16 reps), (Incline DB Flyes Superset w/ Squeeze press, 2 flyes + 2 presses = 1 rep, 2 sets of 4 reps), (Decline Barbell Chest Press Superset Decline Cable Flyes, 4 sets of 10 reps presses and 15 reps flyes) rest 60-90 seconds between sets

Bulk: (Incline Barbell Chest Press w/ Pause Reps off Safety Rails, 4 sets of 6 reps), (Incline Chest Press w/ DB’s, 4 sets of 8-12 reps), (Incline DB Flyes Superset w/ Squeeze Presses, 2 flyes + 2 presses = 1 rep, 2 sets of 3 reps), (Decline Barbell Chest Press Superset Decline Cable Flyes, 4 sets of 8 reps press and 12 reps flyes) rest 90-120 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!