10.27.20 Workout: Shoulders & Upper Chest

Shred: (Incline Chest Press w/ DB’s, 4 sets of 12-14 reps), (Seated Shoulder Press w/ DB’s, 4 sets of 12-14 reps), (Front Raises w/ EZ Bar Laying on Incline Bench (Superman’s) Superset w/ Rear Delt Flyes on Reverse Pecdec, 3 sets of 16 reps on each exercise), (Standing Side Raises w/ DB’s, 7 sets of 12 reps, flex for 10 seconds then rest for 40 seconds between sets) rest 60-90 seconds between sets except for the last exercise (side raises)

Bulk: (Incline Chest Press w/ DB’s, 4 sets of 8-10 reps), (Seated Shoulder Press w/ DB’s, 4 sets of 8-10 reps), (Front Raises w/ EZ Bar Laying on Incline Bench (Superman’s) Superset w/ Rear Delt Flyes on Reverse Pecdec, 3 sets of 12 reps on each exercise), (Standing Side Raises w/ DB’s, 7 sets of 12 reps, flex for 10 seconds then rest for 40 seconds between sets) rest 90-120 seconds between sets except for the last exercise (side raises)

 

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