10.26.20 Workout: Triceps & Core

Shred: (Triceps Kickbacks w/ DB Superset w/ Hanging Alternating Knee Raises, 4 sets of 12-16 reps on each arm & 30 seconds of continuous reps for knee raises), (Overhead Triceps Extensions w/ DB Superset Overhand Grip Hanging Knee Raises, 4 sets of 12-16 reps on each exercise), (Close Grip Triceps Focused Push-Ups Superset w/ Leg Pull-Ins on Floor, 7 sets of 12 reps on each exercise) rest only 45 seconds between sets today

Bulk: (Triceps Kickbacks w/ DB Superset w/ Hanging Alternating Knee Raises, 4 sets of 8-12 reps on each arm & 20 seconds of continuous reps for knee raises), (Overhead Triceps Extensions w/ DB Superset Overhand Grip Hanging Knee Raises, 4 sets of 8-12 reps on each exercise), (Close Grip Triceps Focused Push-Ups Superset w/ Leg Pull-Ins on Floor, 7 sets of 12 reps on each exercise) rest only 60 seconds between sets today

 

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