10.22.20 Workout: Shoulders

Shred: (Side Raises w/ DB on Incline Bench, 4 sets of 12-16 reps on each arm), (Hammer Grip Front Raises into Overhand Grip Front Raises on Cables Superset Machine Shoulder Press, 4 sets of 12 reps on each movement), (Face-Pulls on Cables, 3 sets of 20 reps) rest 60-90 seconds between sets

Bulk: (Side Raises w/ DB on Incline Bench, 4 sets of 8-12 reps on each arm), (Hammer Grip Front Raises into Overhand Grip Front Raises on Cables Superset Machine Shoulder Press, 4 sets of 10 reps on each movement), (Face-Pulls on Cables, 3 sets of 15 reps) rest 90-120 seconds between sets

 

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