Category: Lower Body

2.11.20 Workout | Calf Raises on Plate on Smith Machine

2.3.20 Workout – Finisher | Leg (Quad) Extensions w/ 2 Pulses

2.3.20 Workout | Seated Hamstring Curls w/ Pauses & Negatives

2.3.20 Workout | Barbell Back Squats Superset w/ Air Squats

2.3.20 Workout | Low Cable Squat Superset w/ Hamstring Cable Pull-Throughs

1.29.20 Workout – Finisher | Alternating Jumping Split Squats

1.29.20 Workout | Pause Rep Leg Press w/ Negatives Superset w/ Jumping Air Squats

1.29.20 Workout | Alternating Reverse Lunges

1.22.20 Workout – Finisher | Bodyweight Lunge, Lunge, Air Squat

1.22.20 Workout | Close Stance Squats on Smith Machine Superset w/ Leg Extensions

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