Category: Lower Body

2.25.20 Workout | Single Leg Calf Press w/ Pauses

2.21.20 Workout | Seated Calf Extensions on Calf Machine

2.17.20 Workout – Finisher | Jump Squats Superset w/ Bodyweight Walking Lunges

2.17.20 Workout | Goblet Squats w/ Dumbbell w/ Elevated Heels

2.17.20 Workout | Wide Stance Squats on Smith Machine

2.17.20 Workout | Single Leg Hamstring Curls into Hamstring Stretch

2.17.20 Workout | Single Leg Extensions into Quad Stretch

2.11.20 Workout – Finisher | Leg Press w/ 2 Dropsets Until Failure

2.11.20 Workout | Walking Lunges w/ Dumbbells Superset w/ Air Squats

2.11.20 Workout | Step-Ups w/ Dumbbells Superset w/ Bodyweight Bulgarian Split Squats on Flat Bench

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