2.11.20 Workout | Walking Lunges w/ Dumbbells Superset w/ Air Squats

Shred: 3 sets of 16 reps on each leg (32 steps total per set), 25 air squats, rest 60 – 90 seconds between sets

Bulk: 3 sets of 10 reps on each leg (20 steps total per set), 15 air squats, rest 90 – 120 seconds between sets

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