2.11.20 Workout | Step-Ups w/ Dumbbells Superset w/ Bodyweight Bulgarian Split Squats on Flat Bench

Shred: 4 sets of 10 reps on each leg step-ups, 15 reps Bulgarian split squats, rest 60 seconds between sets

Bulk: 4 sets of 8 reps on each leg step-ups, 12 reps Bulgarian split squats, rest 90 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!