2.17.20 Workout | Wide Stance Squats on Smith Machine

Shred: 4 sets of 12 – 16 reps, rest 60 – 90 seconds between sets, increase weight as you can without breaking form

Bulk: 4 sets of 8 – 12 reps, rest 60 – 90 seconds between sets, increase weight as you can without breaking form

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