1.22.20 Workout | Close Stance Squats on Smith Machine Superset w/ Leg Extensions

Shred: 5 sets of 12 – 15 reps on each, increase weight as you can with proper form, rest 60 – 90 seconds between sets

Bulk: 5 sets of 10 – 12 reps on each, increase weight as you can with proper form, rest 90 – 120 seconds between sets

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