1.29.20 Workout | Pause Rep Leg Press w/ Negatives Superset w/ Jumping Air Squats

Shred: 10 sets of 10 reps leg press w/ 3 second negatives superset w/ 15 reps jump squats, rest 60 – 90 seconds between sets

Bulk: 10 sets of 10 reps leg press w/ 3 second negatives superset w/ 10 reps jump squats, rest 90 – 120 seconds between sets

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