2.3.20 Workout | Seated Hamstring Curls w/ Pauses & Negatives

Shred: 4 sets of 14 reps (3 second pause, 3 second negative on every rep), rest 60 – 90 seconds between sets

Bulk: 4 sets of 10 reps (3 second pause, 3 second negative on every rep), rest 90 – 120 seconds between sets

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