Category: Upper Body

3.4.20 Workout | Incline, Flat, Decline Push-Ups

3.3.20 Workout | Hyperextension Machine for Hamstrings & Lower Back

3.3.20 Workout | Hex Bar Deadlifts

3.2.20 Workout | Rear Delt Flyes on Reverse Pecdec Superset w/ Triceps Extensions w/ Rope Grip

3.2.20 Workout | Lateral Raises w/ Dumbbells Alternating w/ Curls w/ Dumbbells

3.2.20 Workout | Upright Rows on Cable Superset w/ Bicep Curls on Cable w/ Straight Bar Grip

3.2.20 Workout | Face-Pulls on Cable Superset w/ Triceps Pushdowns on Cable w/ Straight Bar Grip

2.28.20 Workout | Forearm Curls & Extensions on Cable w/ Handle Grip

2.28.20 Workout | Hammer Grip Forearm Curls on Cable

2.28.20 Workout | Forearm Wheel Turns Clockwise & Counter Clockwise

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