2.28.20 Workout | Forearm Wheel Turns Clockwise & Counter Clockwise

Shred: 2 sets of 45 seconds clockwise, 2 sets of 45 seconds counter clockwise, rest 60 seconds between sets

Bulk: 2 sets of 30 seconds clockwise, 2 sets of 30 seconds counter clockwise, rest 60 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!