Category: At Home Workouts

5.14.20 Workout: Biceps, Back, Forearms – Finisher | Pancake Curls Superset w/ Forearm Curls w/ Dumbbell until Failure

5.14.20 Workout: Biceps, Back, Forearms | Bicep Curls w/ Forearm Twists w/ Dumbbells

5.14.20 Workout: Biceps, Back, Forearms | Single Arm Row Superset w/ Concentration Curls w/ Dumbbell

5.14.20 Workout: Biceps, Back, Forearms | Bent Over Rows Superset w/ Lat Pullovers w/ Dumbbell

5.13.20 Workout: Legs – Finisher | Jump Squats w/ Dumbbells Superset w/ Air Jump Squats

5.13.20 Workout: Legs | Goblet Squat w/ Dumbbell + Reverse Lunge on Each Leg W/ Dumbbell

5.13.20 Workout: Legs | Sumo Deadlift w/ Dumbbells + Wide Stance RDLs w/ Dumbbells

5.13.20 Workout: Legs | Squats w/ Dumbbells on Shoulders

5.12.20 Workout: Shoulders – Finisher | Overhead Presses Superset w/ Side Raises w/ Dumbbells Until Failure

5.12.20 Workout: Shoulders | Alternating Side Raises w/ Static Holds w/ Dumbbells

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