5.14.20 Workout: Biceps, Back, Forearms | Bent Over Rows Superset w/ Lat Pullovers w/ Dumbbell

Shred: 3 sets of 16 reps on each movement, rest 60 – 90 seconds between sets

Bulk: 3 sets of 12 reps on each movement, rest 60 – 90 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!