5.12.20 Workout: Shoulders – Finisher | Overhead Presses Superset w/ Side Raises w/ Dumbbells Until Failure

Shred: 3 rounds – reps until failure on both movements, rest 60 seconds, do reps until failure again on both movements, rest 30 seconds, do one last round of reps until failure

Bulk: 3 rounds – reps until failure on both movements, rest 90 seconds, do reps until failure again on both movements, rest 45 seconds, do one last round of reps until failure

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