Category: Back

1.14.20 Workout | Inverted Pull-Ups on Smith Machine

1.10.20 Workout | Straight Arm Lat Pushdowns on Cable w/ Rope Grip

1.10.20 Workout | Seated Rows on Cable w/ Handle Grip

1.10.20 Workout | Pause Rep Underhand Grip Barbell Rows on Incline Bench

1.10.20 Workout | Overhand Grip Barbell Rows on Incline Bench

1.10.20 Workout | Seated Close, Hammer Grip Lat Pulldowns on Cable w/ Dropsets

1.10.20 Workout | Seated Underhand Grip Lat Pull-Downs on Cable

1.10.20 Workout | Seated Overhand Grip Lat Pull-Downs on Cable

1.2.20 Workout | Bent Over Rows w/ Dumbbell – 1 side at a time

1.2.20 Workout | Rear Delt Flyes on Reverse PecDec

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