1.10.20 Workout | Pause Rep Underhand Grip Barbell Rows on Incline Bench

Shred: 3 sets of 14 reps, pause at the top of each rep for 2 seconds, rest 60 – 90 seconds between sets

Bulk: 3 sets of 10 reps, pause at the top of each rep for 2 seconds, rest 90 – 120 seconds between sets

<

 

\"\"

\"\"

Check Out Our Latest Workouts!