1.10.20 Workout | Overhand Grip Barbell Rows on Incline Bench

Shred – Sets 1 & 2: 15 reps, Sets 3 & 4: 12 reps – increase weight if you can, rest 90 seconds between sets

Bulk – Sets 1 & 2: 12 reps, Sets 3 & 4: 8 reps – increase weight if you can, rest 120 seconds between sets

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