Category: Legs

2.17.20 Workout | Wide Stance Squats on Smith Machine

2.17.20 Workout | Single Leg Hamstring Curls into Hamstring Stretch

2.17.20 Workout | Single Leg Extensions into Quad Stretch

2.11.20 Workout – Finisher | Leg Press w/ 2 Dropsets Until Failure

2.11.20 Workout | Walking Lunges w/ Dumbbells Superset w/ Air Squats

2.11.20 Workout | Step-Ups w/ Dumbbells Superset w/ Bodyweight Bulgarian Split Squats on Flat Bench

2.3.20 Workout – Finisher | Leg (Quad) Extensions w/ 2 Pulses

2.3.20 Workout | Seated Hamstring Curls w/ Pauses & Negatives

2.3.20 Workout | Barbell Back Squats Superset w/ Air Squats

2.3.20 Workout | Low Cable Squat Superset w/ Hamstring Cable Pull-Throughs

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