2.25.20 Workout – Finisher | Seated Leg (Quad) Extensions Superset w/ Close Stance Air Squats w/ Quad Flex

Shred: 3 sets of 14 reps extensions, air squats until failure, seated quad flex until failure, rest 90 seconds between sets

Bulk: 3 sets of 10 reps extensions, air squats until failure, seated quad flex until failure, rest 120 seconds between sets

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