Category: Legs

6.4.20 Workout: Legs | Close Stance Goblet Squats Superset w/ Wide Stance Goblet Squats w/ Dumbbell

6.4.20 Workout: Legs | Step-Ups on Box or Flat Bench w/ Dumbbells

6.4.20 Workout: Legs | Reverse Lunges into Close Stance RDL’s w/ Dumbbells

6.1.20 Workout: Full Body | Box Squats, Chest Press, Side Raises, Hammer Curls, Bent Over Rows w/ DB

5.26.20 Workout: Legs | Box Squats Holding Dumbbells Superset w/ Side Box Jumps for Time

5.26.20 Workout: Legs | Forward Lunge Into Reverse Lunge Alternating Legs Holding Dumbbells

5.26.20 Workout: Legs | Single Leg RDL Holding Dumbbell

5.26.20 Workout: Legs | RDL’s Holding Dumbbell Superset w/ Close Stance Goblet Squats w/ Dumbbell

5.20.20 Workout: Legs & Shoulders | Low Cable (Band) Squat Superset w/ Face-pulls w/ Resistance Band

5.20.20 Workout: Legs & Shoulders | Back Squats into Shoulder Press w/ Resistance Band

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