Category: Today’s Workout

9.23.20 Workout: Arms | Tricep Pushdown w/ Rope Grip w/ Hold Pauses

9.23.20 Workout: Arms | DB Spider Curls Superset DB Skull Crushers

9.23.20 Workout: Arms | Alternating DB Hammer Curls w/ Dropset

9.23.20 Workout: Arms | DB Bicep Curls on Incline Bench

9.22.20 Workout: Back | Cardio Routine

9.22.20 Workout: Back – Finisher | Pull-Ups w/ Failure Sets

9.22.20 Workout: Back | Single Arm Lat Pushdown

9.22.20 Workout: Back | Side Lat Pulldowns w/ Partial Reps at the End of Each Set

9.22.20 Workout: Back | Barbell Rows w/ 3 Second Hold-Pause at Top of Each Rep

9.22.20 Workout: Back | Alternating DB Rows on Incline Bench

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