9.22.20 Workout: Back | Side Lat Pulldowns w/ Partial Reps at the End of Each Set

Shred: 4 sets of 12 full reps followed by 5 partial reps on each side, rest 60-90 seconds between sets

Bulk: 4 sets of 8 full reps followed by 5 partial reps on each side, rest 90-120 seconds between sets

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