12.23.24 | Chest & Triceps
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Flat Bench DB Chest Press 5 12-16 60-90 seconds Incline Cable
– Shred – Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets Flat Bench DB Chest Press 5 12-16 60-90 seconds Incline Cable
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RESTRICTED CONTENT – MEMBER\’S ONLY! This content is only available to all of our active members. If you have a membership, log in through
RESTRICTED CONTENT – MEMBER\’S ONLY! This content is only available to all of our active members. If you have a membership, log in through
RESTRICTED CONTENT – MEMBER\’S ONLY! This content is only available to all of our active members. If you have a membership, log in through
RESTRICTED CONTENT – MEMBER\’S ONLY! This content is only available to all of our active members. If you have a membership, log in through
RESTRICTED CONTENT – MEMBER\’S ONLY! This content is only available to all of our active members. If you have a membership, log in through
RESTRICTED CONTENT – MEMBER\’S ONLY! This content is only available to all of our active members. If you have a membership, log in through
RESTRICTED CONTENT – MEMBER\’S ONLY! This content is only available to all of our active members. If you have a membership, log in through
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.