Category: Triceps

11.30.20 Workout: Chest & Triceps

Shred: (Barbell or DB Chest Press on Flat bench, Sets 1-2: 15 reps, Sets 3-5: 10 reps), (Incline Chest Press on Cable Crossover Superset Incline

11.6.20 Workout: Abs & Arms

Shred: (Hanging Knee Raises, 5 seconds Hold followed by 5 normal reps = 1 rep, repeat reps until failure for 2 sets), (Single Arm Preacher

10.26.20 Workout: Triceps & Core

Shred: (Triceps Kickbacks w/ DB Superset w/ Hanging Alternating Knee Raises, 4 sets of 12-16 reps on each arm & 30 seconds of continuous reps

10.23.20 Workout: Abs & Arms

Shred: (Standing Bicep Curls w/ DBs, 5 sets of 12 reps, rest & hold weights for 5 seconds, then do 8 more reps, Superset Leg

10.15.20 Workout: Arms

Shred & Bulk: (3 sets of 10 reps close grip triceps press superset 20 reps skull crushers w/ ez bar), (3 sets of 10 reps

10.2.20 Workout: Arms & Abs

Shred: (Hanging Knee Raises Superset Leg Pull-Ins on Floor, 4 sets of 15 reps on each, rest 60 seconds between sets), (Standing EZ Bar Curls