Single Arm Overhead Tricep Extension on Cable
“21’s” Rope Grip Bicep Curls
“21’s” Straight Bar Low Cable Bicep Curls
High Cable Curl w/ Straight Bar
Single Arm High Cable Curl w/ Handle Grip
Curls on Cable w/ Rope Grip
Curls on Cable w/ EZ Bar
Bicep Curls on Low Cable w/ Straight Bar
Hammer Grip Bicep Curls on Cables
Bicep Cable Curls w/ Handle Grips