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  • brenton@brentonrossfitness.com
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      • Chest
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      • Shoulders
    • Lower Body
      • Calves
      • Legs
    • Abs
    • Cardio
    • HIIT
    • Stretches & Mobility Work
  • Women
    • Lower Body for Her
    • Upper Body for Her
  • Nutrition Center
    • My Food Logs
    • Macros Calculator
  • About Brenton
    • FAQ
  • Sign in
  • Dashboard
  • Workout Series
    • Today’s Workout
    • At Home Workouts
    • Upper Body
      • Biceps
      • Back
      • Chest
      • Forearms
      • Traps
      • Triceps
      • Shoulders
    • Lower Body
      • Calves
      • Legs
    • Abs
    • Cardio
    • HIIT
    • Stretches & Mobility Work
  • Women
    • Lower Body for Her
    • Upper Body for Her
  • Nutrition Center
    • My Food Logs
    • Macros Calculator
  • About Brenton
    • FAQ
  • Sign in
  • Dashboard
  • Workout Series
    • Today’s Workout
    • At Home Workouts
    • Upper Body
      • Biceps
      • Back
      • Chest
      • Forearms
      • Traps
      • Triceps
      • Shoulders
    • Lower Body
      • Calves
      • Legs
    • Abs
    • Cardio
    • HIIT
    • Stretches & Mobility Work
  • Women
    • Lower Body for Her
    • Upper Body for Her
  • Nutrition Center
    • My Food Logs
    • Macros Calculator
  • About Brenton
    • FAQ
  • Sign in
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Equipment: Cables

Triceps Extensions on Cable Crossover

Single Arm Tricep Kickbacks on Cable

Overhand Grip Single Arm Tricep Pushdown on Cable

Underhand Grip Single Arm Tricep Pushdowns on Cable

Triceps Pushdowns on Cable w/ V-Bar

Rope Triceps Pushdowns on Cable w/out Rope Splits

Single Arm Tricep Extension on Cable w/ Turnouts

Triceps Pushdowns on Cable w/ Rope Splits

Triceps Pushdowns on Cable w/ Straight Bar

Overhead Tricep Extensions on Cable w/ Straight Bar

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Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.

  • brenton@brentonrossfitness.com
© 2019 All Rights Reserved

Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.

  • brenton@brentonrossfitness.com
© 2019 All Rights Reserved