Kneeling Cable Crunches
Face-Pulls on High Cable
Cable Crossover Side Raises
Single Arm Side Raises on Cable w/ Negatives
Single Arm Side Raises on Cable
Hammer Grip Cable Front Raises
Overhand Grip Cable Front Raises
“21’s” Triceps Pushdowns on Cable w/ V-Bar
“21’s” Triceps Pushdowns on Cable w/ Rope
Single Arm Skull Crushers on Cable