Shred: (Incline Machine Chest Press Superset w/ Machine Shoulder Press, 4 sets of 12-16 reps on each), (Pecdec Chest Flyes Superset w/ Rear Delt Flyes
Shred: (Pull-Ups, 1 set of 12 reps Hammer Grip, 1 set of 12 reps Overhand Grip), (Bent Over Barbell Rows, 3 sets of 12 reps
Shred: (Seated Quad Extensions, Set 1: 30 reps, Set 2: 20 reps, Set 3: 12 reps), (Walking Lunges w/ DB’s, 5 sets of 24 steps
Shred: (Hammer Grip Front Raises Alternating w/ Overhand Grip Front Raises on Cables, 4 sets of 10 reps of each grip = 20 reps per
Shred: (Alternating Spider Curls w/ DB’s, 4 sets of 12 reps on each arm, Superset Leg Pull-Ins on Floor, 4 rounds of continuous reps for
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
