Category: Shoulders

12.1.20 Workout: Shoulders

Shred: (Machine Shoulder Press, Set 1: 20 reps, Sets 2-5: 10 reps, dropset 10 reps), (Kneeling Single Arm T-Bar Press, 3 set of 15 reps

11.2.20 Workout: Shoulders

Shred: (Single Arm Side Raises w/ Dumbbell Superset Same Arm Side Raises on Cable, 3 sets of 10 reps on each arm on each exercise),

10.22.20 Workout: Shoulders

Shred: (Side Raises w/ DB on Incline Bench, 4 sets of 12-16 reps on each arm), (Hammer Grip Front Raises into Overhand Grip Front Raises

10.12.20 Workout: Shoulders

Shred: (Side Raises w/ Dumbbells, 4 sets of 10 reps dropset 15 reps, rest 60-90 seconds between sets), (Seated Hammer or DB Shoulder Press, 4

9.30.20 Workout: Shoulders

Shred: (7 sets of 12 reps. 10 seconds flexing shoulders, rest 30-45 seconds between sets), (Standing Single Arm Shoulder Press w/ DB, 4 sets of

9.25.20 Workout: Shoulders

Bulk: (DB Front Raises Superset DB Side Raises, 3 sets of 12 reps on each, rest 90-120 seconds between sets), (Seated Shoulder Press, 4 sets