Category: Legs

12.2.20 Workout: Legs

Shred: (Walking Lunges w/ Dumbbells, 4 sets of 12 steps on each leg = 24 total steps per set), (Bulgarian Split Squats, 4 sets of

11.27.20 Workout: Leg Day

Shred: (Barbell Back Squats, 10 sets of 10 reps), (Seated Leg Extensions, 5 sets of 30 reps), (Seated Hamstring Curls, 5 sets of 30 reps)

11.11.20 Workout: Legs

Shred: (Barbell Back Squats, 5 sets of 8-10 reps), (Goblet Squats w/ DB, 5 sets of 12-14 reps), (Squats holding Medicine Ball or DB, then

11.4.20 Workout: Legs

Shred: (Calf Press Superset Seated Quad Extensions Superset Seated Hamstring Curls, 4 sets of 12 reps on each exercise), (Walking Lunges w/ DB’s, 4 sets

10.29.20 Workout: Leg Day

Shred: (One-Leg Bodyweight Calf Raises, 4 sets of 15-20 reps on each leg), (Wide, High Stance Hamstrings Focused Leg Press, 4 sets of 12 reps),

10.13.20 Workout: Legs

Shred: (Barbell Back Squats, 5 sets of 10 reps, rest 60-90 seconds between sets), (Hamstring Curls Superset RDL’s on Smith Machine, 5 sets of 15

10.5.20 Workout: Legs

Shred & Bulk: (4 sets of 20 reps calf presses superset 12 reps followed by 8 partial reps quad extensions), (3 more sets of 20