Category: Chest

11.30.20 Workout: Chest & Triceps

Shred: (Barbell or DB Chest Press on Flat bench, Sets 1-2: 15 reps, Sets 3-5: 10 reps), (Incline Chest Press on Cable Crossover Superset Incline

11.23.20 Workout: Chest Day

Shred: (3 seconds Pause Rep, Wide Grip, Barbell Bench Press, 4 sets 10 reps), (Incline Chest Flyes w/ DB’s Superset Incline Squeeze-Presses w/ DB’s, 3

11.10.20 Workout: Chest

Shred: (Push-Ups, 2 sets of 20 reps), (Chest Press Superset w/ Chest Flyes w/ DB’s on Flat Bench, 4 sets of 10 reps presses 15

11.3.20 Workout: Chest Day

Shred: (Incline Cable Chest Flyes on Incline Bench Superset w/ Incline Chest Presses w/ DB’s, 5 sets of 10-12 reps on each exercise), (Barbell Chest

10.20.20 Workout: Chest

Shred: (Incline Barbell Chest Press w/ Pause Reps off Safety Rails, 4 sets of 12 reps), (Incline Chest Press w/ DB’s, 4 sets of 12-16

10.6.20 Workout: Chest

Shred: (Decline Cable Flyes Superset w/ Push-Ups, 3 sets of 20 reps on each, rest 60-90 seconds between sets), (Incline Hammer Strength Press or Incline