Category: Biceps

12.3.20 Workout: Back & Biceps

Shred: (Bent Over Single Arm Cable Rows, 3 sets of 12-16 reps on each side), (Seated Low Cable Rows w/ Underhand Grip/ w/ Rope Attachment,

11.12.20 Workout: Biceps & Abs

Shred: (Alternating Spider Curls w/ DB’s, 4 sets of 12 reps on each arm, Superset Leg Pull-Ins on Floor, 4 rounds of continuous reps for

11.6.20 Workout: Abs & Arms

Shred: (Hanging Knee Raises, 5 seconds Hold followed by 5 normal reps = 1 rep, repeat reps until failure for 2 sets), (Single Arm Preacher

10.23.20 Workout: Abs & Arms

Shred: (Standing Bicep Curls w/ DBs, 5 sets of 12 reps, rest & hold weights for 5 seconds, then do 8 more reps, Superset Leg

10.15.20 Workout: Arms

Shred & Bulk: (3 sets of 10 reps close grip triceps press superset 20 reps skull crushers w/ ez bar), (3 sets of 10 reps

10.2.20 Workout: Arms & Abs

Shred: (Hanging Knee Raises Superset Leg Pull-Ins on Floor, 4 sets of 15 reps on each, rest 60 seconds between sets), (Standing EZ Bar Curls