12.3.20 Workout: Back & Biceps
Shred: (Bent Over Single Arm Cable Rows, 3 sets of 12-16 reps on each side), (Seated Low Cable Rows w/ Underhand Grip/ w/ Rope Attachment,
Shred: (Bent Over Single Arm Cable Rows, 3 sets of 12-16 reps on each side), (Seated Low Cable Rows w/ Underhand Grip/ w/ Rope Attachment,
Shred: (Bent Over T-Bar Rows, 5 sets of 12-16 reps), (Single Arm Bent Over DB Rows, 5 sets of 10-12 reps on each side), (Wide
Shred: (Pull-Ups, 1 set of 12 reps Hammer Grip, 1 set of 12 reps Overhand Grip), (Bent Over Barbell Rows, 3 sets of 12 reps
Shred: (Seated Hammer Strength Rows, 4 sets of 15 reps on each side), (Overhand Grip Barbell Rows on Incline Bench Superset w/ Bent Over DB
Shred: (Overhand Grip, Underhand Grip, Close Hammer Grip, Wide Hammer Grip, Seated Lat Pull-Downs on Overhead Cable, 3 sets of 12-16 reps on each grip),
Shred: (Underhand Grip Hammer Strength Machine High Lat Rows Superset Crunches on Decline Bench, 4 sets of 12 reps on each side 5th set is
Shred: (Pull-Ups, 2 sets of 8-12 reps), (Bent Over Underhand Grip Barbell Rows, 4 sets of 12 reps), (Rack Pulls, 4 sets of 12 reps),
Shred: (4 sets of 12 reps pull-ups superset 12 reps push-ups), (close, hammer grip lat pulldowns superset flyes on pecdec, 4 sets of 12 reps
Shred: (Straight Arm Lat Pushdowns Superset Underhand Grip High Rows on Cable, 3 sets of 15 reps on each, rest 60-90 seconds between sets), (Single
Shred: (Pull-Ups, 2 sets of 12 reps, rest 60 seconds between sets), (Seated Overhand Lat Pull-Downs Superset Underhand Grip Lat Pull-Downs, 5 sets of 14
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.
Over the past 5 years, I have helped thousands of my online clients reach their fitness goals through my email-based fitness programs. This is my brand new online training system that will allow me to more efficiently help my clients by now providing video demonstrations of each exercise with sets and reps congruent to your fitness goals.