Category: Back

12.3.20 Workout: Back & Biceps

Shred: (Bent Over Single Arm Cable Rows, 3 sets of 12-16 reps on each side), (Seated Low Cable Rows w/ Underhand Grip/ w/ Rope Attachment,

11.24.20 Workout: Back

Shred: (Bent Over T-Bar Rows, 5 sets of 12-16 reps), (Single Arm Bent Over DB Rows, 5 sets of 10-12 reps on each side), (Wide

11.9.20 Workout: Back

Shred: (Seated Hammer Strength Rows, 4 sets of 15 reps on each side), (Overhand Grip Barbell Rows on Incline Bench Superset w/ Bent Over DB

11.5.20 Workout: Back

Shred: (Overhand Grip, Underhand Grip, Close Hammer Grip, Wide Hammer Grip, Seated Lat Pull-Downs on Overhead Cable, 3 sets of 12-16 reps on each grip),

10.28.20 Workout: Back & Abs

Shred: (Underhand Grip Hammer Strength Machine High Lat Rows Superset Crunches on Decline Bench, 4 sets of 12 reps on each side 5th set is

10.21.20 Workout: Back

Shred: (Pull-Ups, 2 sets of 8-12 reps), (Bent Over Underhand Grip Barbell Rows, 4 sets of 12 reps), (Rack Pulls, 4 sets of 12 reps),

10.1.20 Workout: Back

Shred: (Pull-Ups, 2 sets of 12 reps, rest 60 seconds between sets), (Seated Overhand Lat Pull-Downs Superset Underhand Grip Lat Pull-Downs, 5 sets of 14