9.7.22 | Legs

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Machine Quad Extensions w/ 5 Seconds Negatives 4 12 60 seconds
Machine Hamstring Curls w/ 5 Seconds Negatives 4 12 60 seconds
Superset:
Barbell Back Squats or w/ Smith Machine
Flexing Quads
7 12 & 15 seconds flexing 90 seconds
Machine Calf Press 4 15 60-90 seconds

–  Bulk  –

 

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