9.7.21 Workout: Legs

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Shred: (Calf Press, 5 sets of 12 reps), (Single Leg Extensions Superset w/ Bulgarian Split Squats w/ DB, 5 sets of 20 reps extensions on each leg & 10 reps on each leg split squats), (Machine Hamstring Curls Superset w/ Wide Stance DB Sumo Deadlifts, 5 sets of 10 reps Hamstring Curls & 20 reps Sumo Deadlifts) Rest 60-90 seconds between sets

Cardio: Optional Today – 20 minutes of medium to low exertion (exertion rates are different for all of us, so for me: running would be high exertion, fast walk/jog for medium exertion, slow walk for low exertion)

Bulk: (Calf Press, 5 sets of 10 reps), (Single Leg Extensions Superset w/ Bulgarian Split Squats w/ DB, 5 sets of 15 reps extensions on each leg & 8 reps on each leg split squats), (Machine Hamstring Curls Superset w/ Wide Stance DB Sumo Deadlifts, 5 sets of 8 reps Hamstring Curls & 12 reps Sumo Deadlifts) Rest 90-120 seconds between sets

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