9.30.20 Workout: Shoulders

Shred: (7 sets of 12 reps. 10 seconds flexing shoulders, rest 30-45 seconds between sets), (Standing Single Arm Shoulder Press w/ DB, 4 sets of 12 reps on each arm, rest 60-90 seconds between sets), (Seated Machine Shoulder Press superset Front Raises w/ DB’s superset Upright Rows w/ DB’s, 3 sets of 15 reps on each movement, rest 90 seconds between sets)

Bulk: (7 sets of 12 reps. 10 seconds flexing shoulders, rest 30-45 seconds between sets), (Standing Single Arm Shoulder Press w/ DB, 4 sets of 8 reps on each arm, rest 90-120 seconds between sets), (Seated Machine Shoulder Press superset Front Raises w/ DB’s superset Upright Rows w/ DB’s, 3 sets of 10 reps on each movement, rest 120 seconds between sets)

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