9.29.22 | Shoulders

–  Shred  –

Workout(Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Superset:
DB Overhand Grip Front Raises
DB Upright Rows
4 15 each 60-90 seconds
Single Arm DB Shoulder Press 5 12 each arm 60-90 seconds
Superset:
DB Side Raises w/ 5 Second Negatives
Flexing Shoulders
4 12 & 15 seconds flexing 60 seconds
Rear Delt Flyes on Reverse Pecdec 3 16 60-90 seconds

–  Bulk  –

 

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