9.29.20 Workout: Chest Day

Shred: (Machine Incline Chest Press, 4 sets of 8-10 reps), (Barbell Flat Bench Press, 4 sets of 12 reps), (Barbell Decline Bench Press, 4 sets of 16 reps), (Cable Chest Flyes, 3 sets of 15 reps on each angle: decline, neutral, incline), rest 60-90 seconds between sets

Bulk: (Machine Incline Chest Press, 4 sets of 4-6 reps), (Barbell Flat Bench Press, 4 sets of 8 reps), (Barbell Decline Bench Press, 4 sets of 12 reps), (Cable Chest Flyes, 3 sets of 12 reps on each angle: decline, neutral, incline), rest 90-120 seconds between sets

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