9.28.22 | Legs

–  Shred  –

Workout(Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Step-Ups 3 12 on each side 60-90 seconds
Superset:
Roman Chair Hamstring Curls
Machine Hamstring Curls
3 15 on each 60-90 seconds
Superset:
Barbell Back Box Squats
Air Squats
4 10 box squats15 air squats 60-90 seconds
Superset:
Machine Quad Extensions
Standing Calf Raises
3 20 on each 60-90 seconds

–  Bulk  –

 

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