9.27.22 | Chest

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Flat Bench Barbell Chest Press 4 10-12 60-90 seconds
Incline Cable Chest Press on Incline Bench 4 12-16 60-90 seconds
Decline Barbell Chest Press 3 16 60-90 seconds
Superset:
Incline Cable “Scoop” Flyes
Push-Ups on Floor
5 20 & Push-Ups until failure 60-90 seconds

–  Bulk  –

 

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