9.26.22 | Back & Biceps

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Hammer Curls on Cables w/ Handle Grips 3 16-20 60-90 seconds
Curls on Cables w/ Handle Grips 3 16-20 60-90 seconds
Wide, Hammer Grip Low Cable Rows 4 12-16 60-90 seconds
Straight Arm Lat Pushdowns on Cable 4 16-20 60-90 seconds
Strict Bent Over DB Rows 3 20 60-90 seconds

–  Bulk  –

 

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