9.25.20 Workout: Shoulders

Shred: (DB Front Raises Superset DB Side Raises, 3 sets of 15 reps on each, rest 60-90 seconds between sets), (Seated Shoulder Press, 4 sets of 12 reps, rest 60-90 seconds between sets), (Hammer Grip Front Raises, 3 sets of 16 reps, rest 60-90 seconds between sets), (Rear Delt Flyes w/ DB’s, 4 sets of 12 reps, rest 60 seconds between sets)

Bulk: (DB Front Raises Superset DB Side Raises, 3 sets of 12 reps on each, rest 90-120 seconds between sets), (Seated Shoulder Press, 4 sets of 8 reps, rest 90-120 seconds between sets), (Hammer Grip Front Raises, 3 sets of 12 reps, rest 90-120 seconds between sets), (Rear Delt Flyes w/ DB’s, 4 sets of 10 reps, rest 90 seconds between sets)

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