9.22.22 | Chest & Triceps

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Superset:
Decline Cable Chest Press
Push-Ups on Floor
4 15 each 60-90 seconds
Incline Bench DB Squeeze Press 3 16 60-90 seconds
Superset:
Machine Chest Press
Flex Chest
7 12 & 15 seconds flexing 45 seconds
Close Grip EZ Bar Presses on Flat Bench 4 12-16 60-90 seconds
Triceps Pushdowns on Cable w/ Rope Splits 3 30 60 seconds

–  Bulk  –

 

\"\"

\"\"

Check Out Our Latest Workouts!