9.21.22 | Quads & Calves

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Standing Calf Raises 3 20 60-90 seconds
Single Leg Machine Calf Press 3 15 each 60 seconds
Machine Quad Extensions w/ 10 Seconds Negatives 2 10 90 seconds
Machine Quad Extensions 3 16 60 seconds
Superset:
Close Stance Leg Press
Flex Quads
Close Stance Air Squats
5 15 & 15 seconds flexing 90 seconds

–  Bulk  –

 

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