9.20.22 | Shoulders

–  Shred  –

Workout (Click Workout Title for Demonstration) Sets Reps Rest Between Sets
Single Arm Side Raises on Cable w/ 5 Seconds Negatives 3 12 each arm 60-90 seconds
Superset:
Face-Pulls on High Cable
Front Raises w/ Plate
4 15 each 60-90 seconds
Smith Machine Shoulder Press 5 10 90 seconds
Superset:
Cable Crossover Side Raises
Flexing Shoulders
3 30 & 20 seconds flexing 60-90 seconds

–  Bulk  –

 

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